The Effects of Trauma on Children: Part 3 ~ Practical Keys for Foster Parent to Aid Healing

Airlines suggest to passengers that in the event of trouble, parents should first put on their own oxygen masks, and only then get oxygen to their children.  It is a simple truth that an unconscious parent is of no use to a child in distress!.

Upon learning of the harm, trauma and/or abuse that have been inflicted and forced upon the Foster Child, prior to placement with them, most Foster Parents first reaction will be that of shock, anger and outrage.  But as a foster parent we have to set our own reaction to the side, and focus our attention intentionally upon the following three key needs of the traumatized child.

1.  Foster Parents have to help calm the Limbic system:  Due to trauma inflicted upon/experienced by the foster child, his/her Limbic system has become oversensitive.  In order for the child to realize that the trauma has ended, we have to ‘calm down’ the Limbic system.  Herewith a list of activities that will enable foster parents to help the traumatized child to accomplish this, and that will also promote the bonding process:

  • Hold and Cuddle the Child on your lap: Make a point thereof to peacefully just hold the child on your lap every day, as long as possible.  Lay next to the child on the bed in the evenings, just holding him/her.  Traumatized children need to be held much more so that a normal child.  Just by holding the child you are already giving him/her a sense of security and helps regulate their breathing (traumatized children breath shallow).
  • Rock the Child: Holding the child in your arms on your lap, slowly start rocking from left to right and also from front to back.  Sing a soothing bedtime lullaby or start telling a calming story in a soft toned voice.  After about a month you can also rock the child while together, looking at photo’s or drawings of the bad experiences; or while the child tells you about his/her bad experiences.  If the child wants to he/she may even be given a dummy or baby bottle to suck on.   Rocking relaxes the bodies sensory responses and strengthens a feeling of security in the child.  It also aids development of the ‘corpus callosum’.
  • Let the child rock him/herself:  A rocking chair will help a lot, but the child can just be encouraged to rock him/herself, while listening to calming music.  Give the child a soft toy or blanket to hold while rocking.  The positive effect is the same as above.
  • Daily feed the child yourself:  If the child is a toddler or in his/her early primary school years, feed the child regularly the first few months.  Feeding activities helps the child to catch up on emotional on mothering and clams the Limbic system.
  • Make eye contact:  Promoting the child’s ability to make eye contact, is very important.  Play games that encourages eye contact, and ask the child to look at you when your having a friendly conversation with him/her (not when you are angry).  Making eye contact with the child while holding and rocking him/her on your lap, is very effective in hightening the child’s awareness of other people and aids feelings of ‘being safe’, because it calms the Limbic system.
  • Breathing: Teach the child to take deep and slow breaths of air.  Do regular ‘breathing exercises’.  Deep breathing calms the amygdala.
  • Left Right Brain Communication:  Play games that encourages the child to move between his/her left and right, or enroll him/her into a ‘brain gym’ program.  ‘n Handy book to acquire is “Braingym for all” written by M. De Jager.  This activity aids the development of the child’s corpus callosum, and therefore also helps children with learning problems.
  • Therapy:  It is important to also get professional therapy for the child.  Therapy will not only help the child to work true the trauma he/her experienced, but will also provide guidance for you as foster parent to deal with the child’s emotional problems, and encourage and bring about bonding.  Therapy aids the development of the Limbic frontal lobe patterns.

2.  Handling the Traumatized Child’s Emotions:  It is VERY important for the Foster parents to learn how to catch and contain the foster child’s emotions.  When emotions are permitted and being acknowledge, it enables the child to show and process negative emotions.  This in turn teaches the child to accept, think about and take control of his own emotions, and not to take it out in others in fits of rage and anger.

Most people have a ‘non-containment’ reaction to the intense emotions of others.  We want to get rid of the painful emotions as soon as possible, and want to make the person ‘happy’ again.  The following ‘non-containment’ responses are common:

  • The Sifting Response:  The communicators emotions, runs straight through the listener, as water runs through a sift. Because the listener experiences anxiety due to being unable to process such raw emotions.  This is a passive reaction to emotions.
  • The Dishcloth Response: The child’s painful emotions are wiped away – “it’s not that bad, try and forget about it, you will feel better tomorrow”.
  • The Sponge Response:  The person completely sucks-up and absorb, all of the child’s emotions, just like a sponge.  This renders them unable to support the child.
  • The Dustbin Response:  The painful emotions are discarded.  “You mustn’t feel like this way, it is wrong to feel like that”.
  • The Stonewall Response:  No reaction.  The ‘negative’ emotions are just ignored.
  • The Containment Response: The listener calmly listens to the emotions that the child is communicating, without becoming anxious.  The appropriate response must be to re-verbalize these emotions, in your own words, back at the child to convey the message that “you understand”.  “It’s ok to feel this way. I would have felt the same way if I was in your shoes”.

The ‘containment response’, communicates to the child that he/she is not alone. Ones your Foster Child trusts you enough to open up, take time to talk about the trauma, and his/her reaction to it.  Following trauma, a child may be upset by his or her own reactions to the event. They experience the crisis situation as out of control, and then confronted by experiencing him- or herself as out of control.  This amounts to a re-traumatization, and it often has as detrimental an effect upon the individual as did the original trauma.  The child doesn’t understand that his/her reactions are essentially normal, for that of a child who experienced trauma.  The feelings, memories, and troublesome reactions attached to critical incidents are often experienced by children in isolation.  They often don’t understand their reactions.

3.  The Paramount Importance of Promoting Bonding:  The foster parents must actively work on promoting bonding between them and their Foster Child.  Bonding takes place when:

  • You daily spend time with the child
  • Giving the child your unconditional attention WHEN he/she are needs it
  • Providing for his/her emotional and physical needs

The Positive Interaction Circle: The foster parent reaches out to the child and initiates positive interaction (such as playing games, reading a story, cuddling the child, etc.) and the child reacts positively.  Because both parties experience the interaction as ‘positive’, they will continue the circle.  The emphasis should be on the initiating of positive interaction, rather than just reacting to the child’s behavior.

Capitalize on Strong Emotional Outbursts: After a child has had a strong emotional outburst, their ‘self-protection mechanisms’ is very low, opening them up for easier bonding with the person who is there to treat them lovingly and comfort them.

Share Your Background with each other:  With older Foster Children, the foster parent can create an opening for the child to share his/her experiences with them, by sharing some of their own background with him/her. It is very important not to ask questions.  When the child is ready to talk about his past, encourage him/her to do so.  Foster parents should make use of the ‘mirrorring’ listening technique.  The foster parent can also assist the social workers, by informing them of any unknown information pertaining to the child’s trauma, that has not yet been recorded,  communicated by the child.

Learning New Behavior: Encourage the child, that does not enjoy physical contact, by playfully practicing ways to be loving (such as giving a quick hug, sitting on the foster parents lap while reading a story book, a playful bedtime kiss on the cheek, etc.).  They will slowly but surely, become more comfortable with physical contact and cuddling.

Play with the Child:  When you spend time playing with and focusing all of your attention upon your Foster Child,  he/she will experience it as something very special, and this promotes trust and bonding.


It is extremely important to remember that un-processed trauma, repressed mourning and emotions, negatively influences and hampers the bonding process.  Therapy may be needed to address these issues, before proper bonding can take place.  Foster Children may feel attached to their foster parents because he/she likes them and feels safe with them, but this doesn’t necessarily mean that bonding has been established.  If proper bonding is not established, the child will probably present behavior problems in his/her teenage years.

  • Do not under estimate the Vital Importance of Vitamins and Supplements for the Neglected and Traumatized Child:
    • Multivitamins: Because of neglect and malnutrition, Foster Children generally have vitamin shortages in their systems.  It is important to supplement the child’s diet with multivitamins, for at least the first 6 months in your care.
    • Omega 3, 6 & 9: Omega oils are essential for the ‘mylination’ process in the brain.  It also promotes the overall physical wellness of the child, but is specifically important for the development of the child’s brain and emotional well being. Most children have a shortage of Omega 3 & 6 in their diets, but Foster Children have years of shortages, that hamper their development.  Especially Omega 3, are very important, and in big doses.  We strongly recommend products, such as ‘Eye-q’ & ‘ADDAway’.
      • 1 – 2 year old  =  175mg per day
      • 3-4 year old    =  250mg per day
      • 3-6 year old    =  300mg per day
      • 7 year and older =  350mg to 600mg per day
    • Glutamine: Glutimine supplements the Gamma Amino-Butyric Acid (GABA) in the brain.  This is an vital neurotransmitter in the brain, that is required for normal brain functions.  People with a shortage of GABA suffer from anciety, concetration problems, depression, hyperactivity, frustration and anger tantrums.  Glutamine has been tested on Foster Children with phenomenal success, and are highly recommended.  A reliable source of glutamin is ‘Glutamag’.
    • Antidepressants:  Some Foster Children, that have been extremely traumatized, or are in intense mourning for their biological parents, might experience severe depression, that might call for the use of antidepressants just to start the process of healing.   In such cases only Pediatricians or Child Psychiatrists should be consulted to subscribe antidepressant.  It will allow some time for the recovery of the neurotransmitters in his/her brain to recuperate, so that the child can start to recover emotionally.

Taken and adapted in part from:  “Die Effek van Mishandeling en Verwaarlosing op die ontwikkeling en binding van die kind”  written by Magriet van Schalkwyk (Private Social Worker – Trauma)


About Helouise Steenkamp

I'm a 45 plus, Devoted Wife and Mother. Adonai has blessed us with two Amazingly Wonderful Sons. We have had the privilege of being Place of Safety parents for 1 1/2 years and there after foster parents to a Darling Princess for 5 years. She was reconciled with her biological parents in Dec'14. Our hearts are still aching from the loss, but we know that as we trust Adonai with our salvation, so we can trust Him with her future. We welcomed our new 4 year old foster child on 05JUN'15.
This entry was posted in Behavioral Issues, Foster Care Advice, Helping to bring Healing, Knitting Your Family, Parenting with Love, Place of Safety Advice, Trauma: The Impact on Children and How to Help them, Words of Advice. Bookmark the permalink.

One Response to The Effects of Trauma on Children: Part 3 ~ Practical Keys for Foster Parent to Aid Healing

  1. Great info, thanks for sharing!

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